The Benefits of Therapy
Many people experience anxiety or depression at some point in their life. The aim of psychotherapy and counselling is explore together the causes of those difficult emotions within a safe and ethical environment. The result of this exploration can often be healthier more thoughtful life choices, relationships and above-all higher self-esteem.
All too often, we act without thinking and have no understanding of why behave in a certain way. Giving yourself the space and time to think about your behaviour can have a profound impact on the way in which you live your life.
Ultimately, therapy offers you the experience of sharing with someone who is non-judgemental and empathic and who listens intelligently to what you have to say. The time you spend with your therapist is purely for and about you.